The importance of reducing risks related to the above in the BAME (Black, Asian and Minority Ethnic) population has also been highlighted during the Covid-19 Pandemic.
Do you want to find out HOW and WHAT opportunities there are out there based on your individual needs
Do you struggle to exercise due to pain/mobility issues/mental health/language barrier?
Do you just not know where to start, what is safe and available during the Pandemic?
Contact Alison, Get Active Specialist, Watford & Three Rivers Active Herts on 07710 096 398 Alison.Goodchild@watfordfc.com
Thank you to Ange for consenting to share her experience with the service below
Watford Health Centre held a webinar in collaboration with the service on the benefits of exercise. Presented by Alison with points of our pharmacist specialising in blood pressure, one of our GP’s, Dr Virdee and our social prescriber, Stephen Windmill supporting patients with social needs.
Alison can work through any barriers you may have so consider joining. Exercise helps with arthritis and even a small change can make a big difference